Weigh In record (no journal entry) for 20 May 2011
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202.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1077 kcal
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Fat: 9.34g | Prot: 150.00g | Carb: 98.27g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Thai Style Chicken & Rice Noodles (Smart Ones). Snacks/Other: Nonfat Strawberry Greek Yogurt, Casein Protein, 100% Whey Protein Powder, water, apple. more...
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losing 4.2 lb a week
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198Adams's weight history
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