Weigh In record (no journal entry) for 04 July 2022
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219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2293 kcal
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Fat: 65.86g | Prot: 184.76g | Carb: 241.73g.
Breakfast: Sour Cream, Syrniki, Sugar. Lunch: Магнолия Картофель Отварной, Red Tomatoes, Turkey Meat (Cooked, Roasted). Dinner: Виктория Салат Цезарь с Филе Куриным. Snacks/Other: Магнит Арбуз, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Apple, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%, Jam Preserves. more...
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2859 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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