Weigh In record (no journal entry) for 20 May 2011
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186.6 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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2165 kcal
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Fat: 153.79g | Prot: 152.09g | Carb: 39.52g.
Breakfast: Fresh Regular Pork Sausage, Egg, Heavy Cream. Lunch: Fresh Cut Blue Lake Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Dinner: Avocados, Buttermilk Ranch Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tomatoes, Bell Peppers, Jicama, Queso Fresco. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 2.1 lb a week
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