Weigh In record (no journal entry) for 25 August 2014
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265.2 lb
Lost so far: 14.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1626 kcal
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Fat: 86.73g | Prot: 87.54g | Carb: 130.88g.
Breakfast: Freihofer's 100% Hearty Whole Wheat Bread, Great Value Peach Preserves, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Peanut Butter. Lunch: Fatz Cafe Hand-Breaded Fried Mushrooms, Avocados, Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Yellow Summer Squash, Spinach, Ground Beef (Cooked). more...
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gaining 0.3 lb a week
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