sara1111's Journal, 03 July 2022

188.7 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 59.33g | Prot: 34.06g | Carb: 3.85g.   Breakfast: Sunflower Vegetable Oil (Linoleic 70% and Over) , Heavy Cream. Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over) , Heavy Cream, Chicken Breast. Snacks/Other: Wheat and Corn Chips, Cheddar Cheese . more...

2189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...