denkim42's Journal, 26 August 2014

188.1 lb Lost so far: 18.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 71.94g | Prot: 173.58g | Carb: 169.03g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, korea sam gye tang, Coffee Bean Vanilla Latte NSA, Coffee Bean Caramel Ice Blended. Dinner: Kettle Brand Krinkle Cut Classic Barbeque Potato Chips, Red Tomatoes, Skinless Chicken Breast, Honeycrisp Apples, Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce, Egg White. Snacks/Other: M&M's Peanut Chocolate. more...

3000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...