Weigh In record (no journal entry) for 19 May 2011
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1953 kcal
|
Fat: 19.08g | Prot: 51.17g | Carb: 236.91g.
Breakfast: Rice Chex, Milk (Nonfat) . Lunch: Fruit Bowls - Mixed Fruit, 6" Turkey Breast. Dinner: Corn Taco Shell, Brown Rice, Grilled Chicken. Snacks/Other: Red Bull Energy Drink, Vodka, 10" Original Crust Pizza - Pepperoni, PHILLY SWIRL SORBET STIX 12CT. more...
|
|
2677 kcal
|
Activities & Exercise:
Running - 9/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhoIsJohnGalt502's weight history
|