Weigh In record (no journal entry) for 28 July 2009
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2009:
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1266 kcal
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Fat: 78.75g | Prot: 67.32g | Carb: 78.95g.
Breakfast: Dry Roasted Almonds (with Salt Added), bread , egg whites. Lunch: deviled egg, eggplant lasagna. Dinner: tuna fish, buffalo chicken wings, blue cheese dressing, antipasto salad. Snacks/Other: peach, black plum. more...
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1876 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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