Weigh In record (no journal entry) for 03 July 2022
|
193.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
5177 kcal
|
Fat: 151.67g | Prot: 84.33g | Carb: 868.99g.
Breakfast: 1% Fat Milk, Post Fruity Pebbles, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Wonder Enriched White Bread, White Bread , Tuna Fish Salad , Pancakes with Butter and Syrup , Plain Pancakes, Plain Pancakes . Lunch: Casey's Iced Sugar Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|