Weigh In record (no journal entry) for 19 May 2011
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1258 kcal
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Fat: 81.78g | Prot: 80.34g | Carb: 57.08g.
Breakfast: Low Fat Half & Half, Chai Black Tea, Atkins Carmel Chocolate Peanut Nougat Bar. Lunch: Lettuce, Tomato Salsa, Guacamole, Chicken, Cheese, Sour Cream. Dinner: Black Olives, Tomatoes, Litehouse Chunky Blue Cheese Dressing, Avocados, Broccoli Medley (Broccoli, Cauliflower & Carrots), Cheddar or American Cheese (Reduced Fat, Pasteurized), Organic Baby Spring Mix, Cucumber (with Peel). Snacks/Other: Advantage Mocha Latte Shake. more...
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2218 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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