Weigh In record (no journal entry) for 28 July 2009
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269.0 lb
Lost so far: 13.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2009:
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773 kcal
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Fat: 21.18g | Prot: 84.80g | Carb: 52.58g.
Breakfast: Chicken Stock, Jell-O sugar free raspberry/orange, Cream of Wheat, peet's tea. Lunch: veal, Fage total 2%, Pacific Natural Foods Organic creamy tomato, Lemonade Drink Mix, cotija. Dinner: Super-Green Pro-96 Soy Protein, Jello sugar free, ham . more...
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losing 7.0 lb a week
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