lizpackard09's Journal, 03 July 2022

No loss for 8 days then 1/2kg per day for four days during this week ⁉️ Our bodies are truly a mystery sometimes lol...
250.2 lb Lost so far: 76.1 lb.    Still to go: 106.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2022:
1148 kcal Fat: 51.30g | Prot: 98.14g | Carb: 64.88g.   Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Jalna Farm to Pot Organic Greek Yoghurt, Raspberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
3736 kcal Activities & Exercise: Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 15 minutes, Washing Dishes - 2 hours and 30 minutes, Standing - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
losing 7.7 lb a week

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Comments 
Well done, it takes persistence and patience to show your body who is boss! 
04 Jul 22 by member: spicehorn
It’s funny! I had a similar experience. A dietitian once told me it takes two weeks after a period to show weight loss because of water retention. So nothing happens and then bang a lot of it comes off. I believe some medication could have a similar effect. 
04 Jul 22 by member: Kenji_the_cat

     
 

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