Weigh In record (no journal entry) for 02 July 2022
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182.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1327 kcal
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Fat: 68.51g | Prot: 57.93g | Carb: 123.30g.
Breakfast: Great Value Whole Milk, Bacon (Cured, Pan-Fried, Cooked) , Pancakes with Butter and Syrup . Lunch: Great Value Deli Sliced Smoked Honey Ham, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). Dinner: Market Day Meatloaf Topped with Catsup, Tomatoes, Onions , Cooked Mustard Greens (from Canned). more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Washing Dishes - 1 hour and 15 minutes, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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