Weigh In record (no journal entry) for 25 August 2014
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146.5 lb
Lost so far: 35.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2014:
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1618 kcal
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Fat: 71.06g | Prot: 83.18g | Carb: 161.17g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Plain. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Tomatoes, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Egg Noodles (with Added Salt, Cooked). Snacks/Other: Chili's Skillet Queso with Chips, Boar's Head Muenster Cheese. more...
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losing 5.8 lb a week
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