Weigh In record (no journal entry) for 25 August 2014
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1497 kcal
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Fat: 72.48g | Prot: 83.37g | Carb: 141.15g.
Breakfast: Hashed Brown Potatoes, Fresh & Easy Mild Italian Pork Sausage, Fried Egg, Chocolate Chip Dunkers. Lunch: Welch's Grape Jelly, Peanut Butter, Healthy Life Light Multi-Grain English Muffins. Dinner: Jays Big J Original Potato Chips, Beef Sloppy Joe (No Bun). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muscle Milk Light Chocolate Milk Protein Shake. more...
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2880 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 49 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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