Weigh In record (no journal entry) for 25 August 2014
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1240 kcal
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Fat: 48.42g | Prot: 68.85g | Carb: 137.63g.
Breakfast: General Mills Total Whole Grain Cereal, naturals soymilk organic original. Lunch: Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Head Country Bar-B-Que Sauce, Avocado, Mixed Salad Greens, Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel, Extra Fancy Mixed Nuts, Yoplait Greek Yogurt with Granola - Strawberry. more...
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3226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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