Weigh In record (no journal entry) for 02 July 2022
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251.3 lb
Lost so far: 75.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1172 kcal
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Fat: 34.14g | Prot: 75.57g | Carb: 131.55g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Dinner: The Lady Shake Vanilla Shake, Nutmeg (Ground). Snacks/Other: Almonds , Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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2759 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.9 lb a week
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