Bulbul55's Journal, 25 August 2014

153.2 lb Lost so far: 1.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 29.12g | Prot: 56.66g | Carb: 201.71g.   Breakfast: Apples, Tea with Milk and Sugar. Lunch: Cooked Lentils (Fat Added in Cooking), Kohinoor Punjabi Kadhi Pakora. Dinner: Cindy's Kitchen Yogurt, Cucumber & Fresh Dill Dip. Snacks/Other: Tea with Milk and Sugar, truRoots Sprouted Green Lentils. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...