Weigh In record (no journal entry) for 19 May 2011
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198.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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3672 kcal
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Fat: 179.51g | Prot: 209.06g | Carb: 350.66g.
Breakfast: Organic Skim Milk, Organic Frosted Flakes. Lunch: Ranch, Unsweetened Ice Tea, Boneless Wings Buffalo Wild Wings. Dinner: Red Velvet Cake, Ginger Ale OO, Pecan Nuts, Dried Cranberries, Balsamic Vinegarette, Goat Cheese, Spring Greens. Snacks/Other: Barq's Root Beer, Honey, Milk. more...
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2650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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