Weigh In record (no journal entry) for 01 July 2022
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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793 kcal
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Fat: 50.23g | Prot: 44.32g | Carb: 41.40g.
Lunch: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Egg Drop Soup. Snacks/Other: White Castle Microwaveable Hamburgers. more...
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losing 4.2 lb a week
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millerm40's weight history
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