Weigh In record (no journal entry) for 19 May 2011
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235.4 lb
Lost so far: 75.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1666 kcal
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Fat: 67.23g | Prot: 92.86g | Carb: 174.56g.
Breakfast: Apples, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Fajita Steak. Dinner: Arby's Angus Three Cheese and Bacon Sub, Arbys Potato. Snacks/Other: 73% Organic Dark Chocolate. more...
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steady weight
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Paul Leonard's weight history
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