Weigh In record (no journal entry) for 25 August 2014
|
188.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2014:
|
2222 kcal
|
Fat: 93.48g | Prot: 156.69g | Carb: 193.14g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Coffee Bean Vanilla Latte NSA, Coffee Bean Caramel Ice Blended, Korea Hae Dop Bab. Dinner: Red Tomatoes, Hormel Black Label Extra Low Sodium Bacon, Egg Yolk, Egg White, Dong Won Mild Tuna, Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Scone, Cheesecake Factory Oreo Cheesecake (7"), Nabisco Nutter Butter, Honeycrisp Apples. more...
|
|
2343 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|