Weigh In record (no journal entry) for 19 May 2011
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168.8 lb
Lost so far: 140.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1119 kcal
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Fat: 36.20g | Prot: 54.92g | Carb: 176.77g.
Breakfast: fiber one. Lunch: grapes, strawberries, Craisins, croutons, Reduced Fat Finely Shredded Fiesta Blend Cheese, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken Breast Strips. Dinner: red peppers donna, M-GG BSB-CAULIFLWR/CHS SCE, Light Wheat Hamburger Bun, Lean Turkey Italian Sausage (Jennie-O). Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Lite Frosted Brownies. more...
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losing 0.2 lb a week
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