Weigh In record (no journal entry) for 01 July 2022
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175.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1864 kcal
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Fat: 91.01g | Prot: 100.40g | Carb: 160.92g.
Breakfast: Sargento Muenster Cheese, Fried Egg, Country Crock Spreadable Regular Soft Margarine, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Blue Bunny Ice Cream Sandwich, McDonald's McDouble. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Fried Pork Chop. Snacks/Other: Angry Birds Fruit Gummies, Publix Mini Cannoli. more...
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gaining 1.4 lb a week
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