Moniqwadup's Journal, 01 July 2022

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Weigh In record (no journal entry) for 01 July 2022

173.3 lb Lost so far: 0.9 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2022:

586 kcal

Fat: 21.88g | Prot: 39.64g | Carb: 57.33g. Breakfast: Chicken Stir Fry, Brown Rice. more...

2674 kcal

Activities & Exercise: Circuit Training - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Moniqwadup's Journal, 01 July 2022

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