ChrisSpark's Journal, 24 August 2014

243.2 lb Lost so far: 11.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 68.08g | Prot: 64.88g | Carb: 244.00g.   Breakfast: Country Harvest Whole Grain Bread, Half and Half Cream, Sugar, Kraft Smooth Peanut Butter, President Choice Blue Menu Margarine with Olive Oil. Lunch: 1% Fat Milk, Sweet Tomatoes Zucchini Nut Muffin, President Choice Blue Menu Margarine with Olive Oil. Dinner: Great Value Diced Canned Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Shadybrook Farms Ground Turkey 93/7, Morton Sea Salt, Tomato Sauce, Brown Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), Tomato Paste, Onions, Mushrooms, Garlic, President Choice Blue Menu Margarine with Olive Oil, Sunny Select Corn on The Cob. Snacks/Other: Sweet Tomatoes Zucchini Nut Muffin, Kraft Fat Free Catalina Salad Dressing, Tomatoes, Tim Hortons Iced Cappuccino (Small). more...

2822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...