OgreJ's Journal, 24 August 2014

201.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 61.14g | Prot: 133.55g | Carb: 62.80g.   Breakfast: Green Tea, Reserveage Organics Grass Fed Whey, Deerfield Farms Raw Whole Milk, Garden of Life Raw Protein Vanilla, Bob's Red Mill Chia Seed. Lunch: Celery, Green Tea, Wild Bill's Hickory Smoked Beef Jerky, Tree of Life Raw Sharp Cheddar Cheese. Dinner: Trader Joe's Organic Chicken Breast Tenders, Trader Joe's Grated Parmesan Cheese, Spectrum Canola Mayonnaise, Organic Broccoli Florettes. Snacks/Other: Lemon Cream Pie Protein Bar. more...

2792 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...