Weigh In record (no journal entry) for 19 May 2011
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203.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2390 kcal
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Fat: 46.35g | Prot: 285.12g | Carb: 178.59g.
Breakfast: puffed wheat, 100% Whey Protein Powder Gold Standard - Rocky Road, Fish Oil, skim milk, coffee. Lunch: Jell-O Fat Free Pudding Snacks - Tapioca. Dinner: Pina colada yogurt, Lite Beer, Smart Ones Lasagna. Snacks/Other: Wasabi & Soy Sauce Almonds, Nonfat Strawberry Greek Yogurt, Amino 2222, Multivitamin, Casein Protein, 100% Whey Protein Powder, apple. more...
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3508 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes. more...
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losing 6.3 lb a week
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