Weigh In record (no journal entry) for 19 May 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1736 kcal
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Fat: 49.38g | Prot: 82.43g | Carb: 234.37g.
Breakfast: Cool Whip Fat Free, Radishes, Walnuts, Onions, Apples, Cheerios. Lunch: Magic Pop, Mushrooms, Extra Firm Silken Tofu, Broccoli, olive oil, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha. Dinner: Sweet or Dark Chocolate, vodka, spinach, flounder, grapes. more...
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2459 kcal
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Activities & Exercise:
Sprints - 5 minutes, Running (jogging) - 5/mph - 33 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 9 hours and 27 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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losing 7.7 lb a week
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