Weigh In record (no journal entry) for 30 June 2022
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120.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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967 kcal
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Fat: 29.27g | Prot: 46.93g | Carb: 123.03g.
Breakfast: coffee creamer, Coffee. Dinner: Hannaford Shoulder Steak for London Broil, Butternut Winter Squash (with Salt, Cooked, Baked), PAM Original No-Stick Cooking Spray, Onion Powder. Snacks/Other: PRETZEL CRISPS (SNACK FACTORY), Ritz Toasted Chips - Veggie, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...
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1594 kcal
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Activities & Exercise:
Yard Work (gardening) - 19 minutes, Walking (moderate) - 3/mph - 19 minutes, Cooking - 59 minutes, Cleaning - 28 minutes, Housework - 43 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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steady weight
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