Weigh In record (no journal entry) for 30 June 2022
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2022:
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758 kcal
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Fat: 56.15g | Prot: 49.65g | Carb: 15.23g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Parmesan Cheese (Shredded), Great Value Italian Style Meatballs, Great Value Sharp Cheddar Cheese, Boiled Egg. more...
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gaining 0.5 lb a week
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