Weigh In record (no journal entry) for 23 August 2014
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179.4 lb
Lost so far: 26.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2162 kcal
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Fat: 83.80g | Prot: 85.33g | Carb: 180.36g.
Breakfast: Milk (Nonfat), Kellogg's Special K Chocolatey Strawberry Cereal, Scrambled Egg, Tillamook Sharp Cheddar Cheese, Coffee. Lunch: Mayonnaise (Low Calorie), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sweet Pickle Relish. Dinner: Skinless Chicken Breast, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Anheuser-Busch Budweiser Beer, Brummel & Brown Spread made with Yogurt, Parmesan Cheese (Grated), Dave's Killer Bread 21 Whole Grains Light, Bob Evans Steamed Broccoli Florets. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Werther's Original Hard Candies, White Chocolate, Vodka, Great Value Whole Cashews. more...
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2175 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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