KammyBear's Journal, 23 August 2014

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Weigh In record (no journal entry) for 23 August 2014

138.4 lb Lost so far: 14.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:

582 kcal

Fat: 31.41g | Prot: 46.75g | Carb: 30.79g. Breakfast: Granny Smith Apples. Lunch: Green Olives, Grape Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Salmon. more...

1562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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KammyBear's Journal, 23 August 2014

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