Weigh In record (no journal entry) for 30 June 2022
|
215.6 lb
Lost so far: 1.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2022:
|
2484 kcal
|
Fat: 82.94g | Prot: 183.37g | Carb: 241.05g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сыр Маасдам, Landmark Колбаса Милано, Russian Cheese Casserole. Lunch: Red Tomatoes, Bulgur (Cooked), Магнолия Картофель Отварной, Turkey Meat (Cooked, Roasted). Snacks/Other: Россия Щедрая Душа Шоколад Горький, Торт, Магнит Арбуз, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2382 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|