Weigh In record (no journal entry) for 30 June 2022
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1514 kcal
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Fat: 56.73g | Prot: 71.96g | Carb: 180.20g.
Breakfast: Banan, Lettmelk, Bringebær, Møllerens Byggmel. Lunch: Santa Maria Tortilla With Whole Wheat, King Oscar Tunfisk Hot Thai Chili, Hummus. Dinner: Smør, Solvinge Kyllingkjøttboller, Eldorado Tagliatelle. Snacks/Other: Jordbær, Fetaost. more...
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losing 5.4 lb a week
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flabbadabb's weight history
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