WhoIsJohnGalt502's Journal, 18 May 2011

182.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 17.76g | Prot: 50.09g | Carb: 132.25g.   Breakfast: Milk (Nonfat), Rice Chex. Lunch: Chocolate Chip Cookies (with Butter), Lemon Cookies, 6" Turkey Breast. Dinner: Fresco Chicken Soft Taco. more...

2174 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...