Weigh In record (no journal entry) for 23 August 2014
|
419.0 lb
Lost so far: 66.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
1515 kcal
|
Fat: 62.24g | Prot: 61.51g | Carb: 191.42g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Crystal Light Grape Crystal Light Energy, Fresh Express Baby Spinach, Kemps KMPS/NOFAT SOUR, 365 Shredded Mild Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, chi chi TACO SAUCE W/BEEF. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Daisy Sour Cream, Doritos Nacho Cheese Tortilla Chips, Jack Daniel's Pulled Chicken. Snacks/Other: Yellow Cake (with Vanilla Frosting), Crystal Light Grape Crystal Light Energy. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|