johnjuge's Journal, 18 May 2011

232.0 lb Lost so far: 48.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 18.10g | Prot: 50.24g | Carb: 183.21g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, banana smoothie mix, blueberries, 1% Fat Milk. Lunch: pot stickers, white rice, chicken breast, california roll. more...

3116 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...