johnww's Journal, 23 August 2014

178.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 36.46g | Prot: 77.67g | Carb: 129.90g.   Breakfast: Dean's Fat Free Milk, Kemps Swiss Style Chocolate Low Fat Milk. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Water, Tuna Noodle Casserole with (Mushroom) Soup. more...

2198 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...