Weigh In record (no journal entry) for 29 June 2022
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172.9 lb
Lost so far: 7.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1753 kcal
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Fat: 76.29g | Prot: 94.41g | Carb: 191.34g.
Breakfast: Trader Joe's Beer Bread Mix, 1% Fat Milk, Tea (Brewed) , Kroger Creamy Peanut Butter. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Huel Black. Dinner: Arugula Lettuce, Wei-Chuan Vegetable Dumplings. Snacks/Other: Cocoa Powder (Unsweetened) , Back to Nature Harvest Whole Wheats Crackers, Trader Joe's Raw Unsalted Crunchy Almond Butter, Kopiko Mini Coffee Candy, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Trader Joe's Nutritional Yeast , Red Onions, Fresh & Easy Red Plums, Peach. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Yoga - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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