Weigh In record (no journal entry) for 18 May 2011
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1391 kcal
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Fat: 34.57g | Prot: 85.46g | Carb: 176.65g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Pineapple, Steamfresh Sweet Peas, Chicken Wing (Skin Not Eaten), Instant Brown Rice. Dinner: Steamfresh Premium Selects Brussels Sprouts, Sweet Potato (Without Skin, Cooked, Boiled), Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Lowfat Frozen Strawberry Yort, Strawberries, Cool Whip Whipped Topping Lite, Baked Cooked Ham, Grilled Chicken Go Wrap. more...
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2026 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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