ChrisSpark's Journal, 22 August 2014

244.2 lb Lost so far: 10.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 74.01g | Prot: 53.69g | Carb: 173.76g.   Breakfast: Cuties Clementines, Kraft Smooth Peanut Butter, Sweet Tomatoes Zucchini Nut Muffin. Lunch: Spectrum Organic Virgin Coconut Oil, Sweet Tomatoes Zucchini Nut Muffin, Cream (Half & Half), Sugar. Dinner: Great Value Diced Canned Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Shadybrook Farms Ground Turkey 93/7, Morton Sea Salt, Tomato Sauce, Brown Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), Tomato Paste, Onions, Mushrooms, Garlic, President Choice Blue Menu Margarine with Olive Oil, Country Harvest Whole Grain Bread, Baby Spinach, Renee's Gourmet Caesar 1/2 Fat Dressing, Lemon Juice, Dry Grated Parmesan Cheese. more...

2698 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...