Weigh In record (no journal entry) for 22 August 2014
|
117.7 lb
Lost so far: 37.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
911 kcal
|
Fat: 21.96g | Prot: 43.37g | Carb: 115.90g.
Breakfast: General Mills Cheerios, Cooked Dried Prune, Trader Joe's Low Fat Vanilla Soy Milk. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Carrots, Kale, Quinoa (Cooked), Salmon, Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. more...
|
|
2638 kcal
|
Activities & Exercise:
Driving - 40 minutes, Housework - 2 hours and 35 minutes, Yard Work (gardening) - 40 minutes, Swimming (slow) - 1 hour and 40 minutes, Sitting - 8 hours and 55 minutes, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|