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6:39 am
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1274 kcal
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Fat: 28.32g | Prot: 65.89g | Carb: 184.09g.
Breakfast: FLO PMS Gummy Vitamins, GNC Women's Ultra Mega Active Vitapak, Nature Made Vitamin D3 Adult Gummies, Nature Made Iron, Nature Made Vitamin C, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Chicken Gyro Sandwich. Dinner: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. more...
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losing 9.8 lb a week
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