Weigh In record (no journal entry) for 29 June 2022
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215.8 lb
Lost so far: 1.1 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2022:
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2159 kcal
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Fat: 66.04g | Prot: 181.82g | Carb: 202.55g.
Breakfast: Landmark Колбаса Милано, Сыр Маасдам, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Творожная Запеканка. Lunch: Пицца с Ветчиной и Грибами, Bulgur (Cooked), Turkey Meat (Cooked, Roasted). Snacks/Other: Торт, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Магнит Арбуз. more...
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2882 kcal
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Activities & Exercise:
Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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