br_e_co's Journal, 22 August 2014

160.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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2112 kcal

Fat: 113.25g | Prot: 110.85g | Carb: 160.10g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Private Selection Sugar Snap Peas, Columbus Seasoned Roast Beef. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Breyers Gelato Indulgences Triple Chocolate, Skinny Pop Popcorn, M&M's Peanut (One Piece - estimate). more...

2825 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Golf (walking) - 30 minutes, Sitting - 15 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...