Weigh In record (no journal entry) for 22 August 2014
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1650 kcal
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Fat: 42.44g | Prot: 104.22g | Carb: 212.69g.
Breakfast: Extra Virgin Olive Oil, Dean's Fat Free Milk, Cooked Green Peppers, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Water, Meijer Fried Eggs. Lunch: Olive Oil, Dean's Fat Free Milk, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: V8 Original 100% Vegetable Juice, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Jenny Craig Homestyle Chicken Casserole. Snacks/Other: Activia Greek Vanilla, Activia Greek Vanilla. more...
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losing 3.5 lb a week
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