Hooray 🙏 Another 1/2 kg gone, making a total of 5 kg for this month GONSKY !!! BYE-BYE 👋 I hit a plateau this week with no movement on the scales for 8 days... no idea why, but glad it's moving again...
|
253.5 lb
Lost so far: 72.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2022:
|
1256 kcal
|
Fat: 34.41g | Prot: 109.55g | Carb: 115.79g.
Breakfast: Hard-Boiled Egg, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Lunch: Chicken Breast (Skin Not Eaten), Nutmeg (Ground) , The Lady Shake Vanilla Shake. Dinner: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Snacks/Other: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
|
3983 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 9 hours. more...
|
losing 1.1 lb a week
|