johnpersico's Journal, 18 May 2011

147.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 52.51g | Prot: 31.16g | Carb: 175.39g.   Breakfast: Coffee with Sugar. Lunch: chicken sandwich. Dinner: beer, dip, crackers. Snacks/Other: Chocolate Chip Cookies (Higher Fat), chocolate peanuts. more...

2082 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...