Weigh In record (no journal entry) for 18 May 2011
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166.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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548 kcal
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Fat: 13.48g | Prot: 28.14g | Carb: 82.12g.
Breakfast: Coffee, Whole Milk, Kix. Lunch: 6" Black Forest Ham. more...
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steady weight
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